What are the side effects of excessive dieting?
There are many women who are concerned
about possible side effects coming from excessive dieting for long period of
time to manage their body shape.
If you stop on taking food or do too much
exercise, you can get side effects of dieting.
You have to be aware about this fact all
the time to avoid side effects from excessive dieting.
1. Anemia
Females lose 30mg of iron every month due
to menstruation, thus females are usually lacking iron. Excessive exercising or
fasting can make this worse.
2. Tinnitus
If you continue on having low calorie diet,
you may feel dizzy and get tinnitus symptom.
You have to start on having balanced
nutritional diet if you get these symptoms.
3. cholelithiasis (gallstones)
If you do excessive dieting for long period
of time without enough fat intake, you may get choleithiasis that happens when
the choler gets condensed and becomes like stone on gallbladder.
4. Edema
It is easier to get edema when your
nutritional balance is interrupted because this can cause problems on water
metabolism. This could get worsened if you continue on the routine of eating
after fasting.
5. Gastritis, indigestion
Excessive dieting can lead to gastritis
caused by stress and worsening on esophagitis. Indigestion or constipation can
also occur because bowel movement decreases when there is less food intake.
6. Arthrodynia (joint pain)
If you are overweight, there can be more
chance of getting degenerative arthritis as excessive exercise can burden your
back and knees.
7. Osteoporosis
Even young women can easily get
osteoporosis due to lack of nutrition such as calcium and minerals during
one-food diet.
8. Urinary incontinence
Excessive exercising and dieting of women
in 10s can cause ‘urinary incontinence’.
There is higher chance to get urinary
incontinence among women in middle age who have experience on giving birth as
their pelvic floor muscle gets damaged that causes problem with bladder management.
Thus you will have to make sure that you
don’t do exercise that especially uses much muscles such as swimming, cycling,
spinning, and so on, excessively.
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