5 Foods which is good for women!
If female hormone is too much or too less, women will be exposed to lots of diseases which are osteoporosis, heart disease, myoma uteri, headache and etc.; and the level of immunity can be easily weakened. Also they can be mentally sensitive or depressed. Especially from 30’s, the female hormone is getting reduced, it is important to keep it through good foods. We will introduce 5 good foods which contain natural female hormone Lentil bean During the time when female hormone reduces, it is helpful to eat lots of lentil beans, soybean, and pea which contain a lot of vegetable estrogen. Almond After the menopause, a lot of women are having heart disease; this is because the estrogen which can resent bad cholesterol is reduced. It is good to protect heart disease if you eat some nuts like almonds or peanuts. Salmon Salmon is good to women because it has lots of proteins and Omega-3 fatty acid. From one of the research, Omega-3 fatty acid increases the pos