Food that is good to have after overeating
Many women try to have dietary management to lose weight, but it is not easy to control ourselves. Women especially experience great change on appetite before and after menstruation due to hormone. Thus we sometimes overeat even when we were maintaining our diet before then. Or we eat excessively sweet or salty food when we are sensitive. But don’t blame on yourself as this is natural to happen, and let’s find something good to have after over eating! If we cannot stop us from overeating, we will have to find another ways to maintain our health. < Food that is good to have after overeating > Food that is good to have after overeating 01 –Plain yogurt Consumption of plain yogurt increases the number of helpful bacteria, lactobacillus which can prevent stomachache from overeating by reducing the chance of having gas in the bowels. Food that is good to have after overeating 02 –Banana Excessive sodium intake increases our blood pr...