Ten Health Benefits of eating strawberries
Ten Health Benefits of eating strawberries Do you like strawberries? The strawberry is one of the spring fruits and it is fresh and sweet fruit. Do you know that the strawberries are also good on your health beyond sweetness and flavor? For those of who don’t know of it, I would like to explain you the 10 effects of strawberries. The effects of eating strawberry 1. Strawberry is full of anthocyanins which can prevent to cancer and help to improve your eyesight. 2. Strawberries are rich in Vitamin C which can strengthen immunity for prevention of a disease. Vitamins C of strawberry contain twice as much lemon and 10 times as much Apple. You can consume the daily recommended quantity of Vitamin if you eat four strawberries every day. It is also good for high-blood pressure and anemia. Also it helps to relieve stress as well. 3. Strawberry contains not only vitamin C but Vitamin A1, B1, B2, and other minerals which are good for neuralgia and art...