Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

If female hormone is too much or too less, women will be exposed to lots of diseases which are osteoporosis, heart disease, myoma uteri, headache and etc.; and the level of immunity can be easily weakened. Also they can be mentally sensitive or depressed. Especially from 30’s, the female hormone is getting reduced, it is important to keep it through good foods. We will introduce 5 good foods which contain natural female hormone  Lentil bean During the time when female hormone reduces, it is helpful to eat lots of lentil beans, soybean, and pea which contain a lot of vegetable estrogen. Almond After the menopause, a lot of women are having heart disease; this is because the estrogen which can resent bad cholesterol is reduced. It is good to protect heart disease if you eat some nuts like almonds or peanuts. Salmon Salmon is good to women because it has lots of proteins and Omega-3 fatty acid. From one of the research, Omega-3 fatty acid increases the pos...

Women always dream of white and flawless skin. So they pay attention and spend money to buy cosmetic product. However, the common advice from the doctors is that the food is more important than buying cosmetic product. To synthesize doctor’s recommendation, balanced meal and sleep cycle. Ham Ik Byung, the dermatologist who wrote a book entitled “ Don’t waste money to your skin” has mentioned that not to spend a lot of money in buying expensive cosmetic product. Doctor Ham assured that the characteristic of the skin is determined by the heredity therefore, it is useless to use the expensive cosmetic product to have an effect of smooth and flawless skin. . According to the Korea Food Research Institute, there are three main foods that are good for skin. First, food that is good for improving blood flow. Eating foods that improve blood flow can clear blood vessels to the capillaries and you can also see the effect of brightening skin tone. The second is...