Food that are good for your skin

Simply by changing your eating habit and enjoying what you eat can improve your skin. Dermatologist, Dr. Howard Murad has introduced different types of food that are good for healthy skin. Watermelon, cucumber, tomato, zucchini, eggplant and carrot: They all provide moisture into our body, resulting in smooth and elastic skin. For better understanding, imagine a wet sponge and a dried out sponge. Drinking water also helps, but, these foods actually stay inside your body for a longer period assisting in cell formation. They are also rich in fiber. Salmon, olive oil, flaxseed and walnut: These foods include anti-oxidant ingredients, which controls inflammatory causes of acne or pimple. Also, omega3 is beneficial for keeping moisture within your skin, which helps in regenerating cell membrane. Tomato, broccoli, mango, strawberry, watermelon, green tea and pomegranate: They have the effect of UV protection. This doesn’t mean that you can stop applying your da...