Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

A great number of factors can cause swelling in your body such as kidney disease, insomnia, often late night snacks, and who stand long hours while they are working, and diet that having salty food. In addition, there are a number of people who suffered from swelling after plastic surgery. Today, we will introduce you that how to reduce swelling and consume good food. - Daily habits that reduce swelling 1. Improvement of bad sleep habit: You need to be careful when using high profile pillows which could occur neck wrinkles or pain in temporomandibular joint. 2. Good posture and stretching: normally office workers are sitting down for all their working hours. So, there are many patients with scoliosis and forward head posture. When the back is crooked or neck bone is straight, then they can feel a tingling in hands, feet, and face due to blood circulation disorders and have swollen lower body as well. So, it is advised to stretch your body every 1 hour. ...

I would like to introduce 8 foods that you do not have to worry about gaining fat, and even you will be prettier after eating these foods.  1. Cabbages and broccolis In 100g of cabbages, there are only 7kcal and lots of Vitamins C. It is best way to boil the half to maintain the crispness of the cabbage. Moreover, if you chew well when you eat cabbage, you can feel full and satisfied. 2. Strawberries and blueberries Strawberries and blueberries are enriched in Vitamin C, and they have a skin beauty effects and help digestion as well. 3. Green vegetables Maybe you have an experience that have used green vegetables on your diets, because they are easy to buy and easy to use. In addition, green vegetables are enriched in Axit Folic and fiber and have only 3kal. 4. Apples and plums If you take apples and plums for your breakfast or snacks then you can gain varieties of Vitamins and feel full and satisfied. Moreover, only 50kcal pe...

People get stressed a lot during their daily life. We cannot see the stress with our eyes, but we can feel it ourselves. People in these days get stressed a lot from various reasons such as money, family, health and so on. It is hard to avoid stress at all, but it is possible to relieve our stress! If you cannot avoid stress, you have to relieve it as much as you can as stress could cause various diseases!! Thus I will introduce some foods that reduce stress today! 01 Food that can reduce stress – Green vegetables Green vegetables contain folic acid that can produce dopamine which can make us happy, thus there is less chance for people who consume folic acid to get depression. 02 Food that can reduce stress – Yogurt There is a research proved that the brain activity of the part in charge of stress of people who consumed yogurt has decreased. You can control your emotion better and yogurt is also good for our healthy as it is enriched with ca...