Foods that reduce stress
People get stressed a lot during their
daily life.
We cannot see the stress with our eyes, but
we can feel it ourselves.
People in these days get stressed a lot
from various reasons such as money, family, health and so on.
It is hard to avoid stress at all, but it
is possible to relieve our stress!
If you cannot avoid stress, you have to
relieve it as much as you can as stress could cause various diseases!!
Thus I will introduce some foods that
reduce stress today!
01 Food that can reduce stress – Green
vegetables
Green vegetables contain folic acid that
can produce dopamine which can make us happy, thus there is less chance for
people who consume folic acid to get depression.
02 Food that can reduce stress – Yogurt
There is a research proved that the brain
activity of the part in charge of stress of people who consumed yogurt has
decreased.
You can control your emotion better and
yogurt is also good for our healthy as it is enriched with calcium and protein.
03 Food that can reduce stress – Salmon
When we get stressed, hormones like
adrenalin and cortisol get secreted and Omega 3 component in salmon effects the
opposite way which helps to reduce stress.
Salmon dish for one person contains more
than 2000mg of Omega 3.
04 Food that can reduce stress – Blueberry
Blueberry is enriched with antioxidant and
phytonutrients that help our body to react to the stress well.
05 Food that can reduce stress – Dark
chocolate
Dark chocolate helps to reduce stress
hormones like cortisol and the antioxidant from cocoa has calming effect on
blood vessels that are tensed from stress.
06 Food that can reduce stress – Milk
Milk is the raw material of vitamin D can
make us happier and people who consumed a lot of milk has less chance of
getting depression.
We always support your beauty!
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