Water is even more important during winter
You have to take extra care of your health during winter as we do less physical activities than summer. We have to make sure that we are maintaining adequate body temperature from cold weather, and we also have to take care of our immune system due to the lack of physical activity. Additionally, water supplement is also very important! We tend to drink 5 times less water than summer during winter! Thus I will explain on the reason for us to drink enough water during winter. Sign of water deficit 1 - Headache Water is very important medium to transfer information between different cells. Thus lack of water can lead to headache with dehydration symptom as our cells cannot transport important nutrients to our body organs including the brain. Sign of water deficit 2 – Skin aging The lack of water can lead to the destruction of components that prevents wrinkle formation such as collagen and elastin fiber. Having less water can also cre...