DIET MAINTAINING KNOW-HOW! How to Stop Overeating
DIET MAINTAINING KNOW-HOW! How to Stop Overeating Wonjin’s Beauty Tip for your Health and Beauty! In order to lose weight and stay health, exercise is important but most of all, eating habit is a very important factor. Most of modern people are busy with no time to exercise but little change with eating habit can bring a big difference in dieting. One of the ways is to eat fresh fruits and vegetables and not eating too much. However, if you are quick to feel hungry and lethargic, it’s difficult to keep dieting and easy to give up. Also, if you eat less all of sudden, there is a big chance of overeating. Let me introduce you to how to feel satiety and avoid overeating. 1. Diet Maintaining Know-how: Use smaller plate It looks like there’s more food ...