Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

1. Fruits, Yogurt Smoothie If you work out in the morning, fruits and yogurt smoothies are all good food for breakfast and snacks. These foods are rich in protein and probiotic fiber, but seem to improve your health with low calories. 2. Peanut butter toast When you eat snacks containing both complex carbohydrates and simple carbohydrates, energy is constantly maintained during exercise. Whole-grain breads contain both complex and simple carbohydrates, and peanut butter provides protein and good fat. 3. Oatmeal Oatmeal, and oatmeal diet, is rich in fiber and slowly releases carbohydrates into the blood. According to experts, this allows the energy to remain constant during exercise. 4. Dried fruit Dried fruits are easy to carry and easy to eat. Experts recommend mixing dried berries, apricots and pineapples together. Fruit already contains enough sugar; sugar should not be added when it is dried. 5. Apple, Nuts Butter It is a good ...

Many people try to have ‘high-protein diet’ when they are interested in healthy life or losing weight. Especially, people who play sports must have protein even by having protein supplies. Then how much do you know about protein? Many people are thinking that protein is a type of nutrients they need while putting on muscles. However, that is only a small part of protein’s effect. 1. Healthy diet, Protein! What does it do in our body? Protein controls our body’s metabolism. It maintains our blood sugar in stable level, while stabilizing our nerve system. There are many other roles that protein plays on our body. Protein is an intercellular bridge of various types of amino acid. Lack of amino acid can lead to problems such as pain on muscle, bone and joints, change in blood sugar level, slower recovery ability, weakened immunity, and so on. So you are clear that you require adequate protein intake now, right? 2. Is it bet...

Hello everyone? We are nearly at the end of this year and there are things coming next year that make us excited or worried. Don’t you greet other people by saying ‘stay healthy’ often? So today, I will introduce a health management method as the year-end’s greeting in advance. The most afraid thing is not a terrorist nor ghosts, but your body because we can always get diseases that threat our lives, especially cancer. So here comes our cancer killer ‘sea mustard’!! The effects of sea mustard are still in the process of proving scientifically and the key component of sea mustard is ‘Fucoidan’. Fucoidan has recently proven to have great anticancer effect which even made this component called ‘natural anticancer medication’, as well as strengthening our immune system while improving on blood circulation and inflammation in our body. Strong immunity can overcome all types of cancers, including cervical cancer. Secondly, Fucoidan leads to suicide of...