Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

By making your body cold, the brown fat in your body is activated so it is easier to lose weight because brown fat burns white fat. This is the reason why most people know that it is more effective to lose weight during the cold season. During the summer, people sweat a lot so it seems like they might lose weight but it doesn’t really relate with it. But there are some advantages to lose weight during the summer. We will introduce the reason to try diet in Summer. 1. The active mass is increased Most of people are active more in spring and summer. The person who exercises outside is more active than the person who exercises inside. As much as increasing of active mass, the amount of calories consumption is increased. 2. Suppress the appetite We can usually think eating ice cream during the summer which is not good for losing weight. But overall hot weather suppress the appetite so the temptation to eat the food in much less in summer. According to the ...

5 Effective diet foods to reduce belly fat! Let’s take a look at diet foods that are effective for reduce belly fats after the last posting. If you are interested in the previous posting, please click here. 1. Watermelon - Watermelon is the fruit with the highest water content among the fruits. Watermelon is very low in moisture content (91%) and effective in keeping moisture in the body. It is a low calorie fruit of 31 kcal per 100g only. It has no fat and cholesterol content and carbohydrate content is low, so it can be eaten freely. 2. Almond - 10 almonds a day steadily eating a healthy diet to maintain a healthy and will help a lot. Some people doesn’t like to eat almonds because they include high level of fat, which is a misunderstanding. Most of the fat in almonds is monounsaturated fat, which lowers substitutes for other fats. Also, helps to suppress appetite. Of course, if you eat too much, it is not good for your body, but if you take an appro...

It’s so tough to start a diet. Particularly, the abdomen is an area where it is hard to lose weight even if you are on a diet. If you cannot keep on a diet for 365 days, let’s start by adjusting your diet. Half of the diet starts from the eating habit. No matter how hard you exercise, if you do not improve your bad eating habits, you will not be able to succeed in your diet. If it is difficult to improve your eating habits right now, let’s change to foods that help to reduce fats. Don’t forget that you have to do regular exercise to help eliminate fatigue. 1. Apple - It is good to eat apples in the morning, even better when you diet. Apples contain pectin rich in dietary fiber, which gives a feeling of fullness, lowers blood cholesterol and removes fat. In addition, red fruit is helpful for dieting, and the more dark color is more effective to break down the fat. 2. Banana - Banana, which boasts low calories, is also a fruit that he...

1. Weight loss Green tea is really effective to lose weight. Most of weight loss product or supplement contains component of green tea, it is because green tea has great effectiveness to break fat on belly area. 2. Dental health and prevention of halitosis After the meal, if you are in a situation that you can’t brush the teeth, it is recommended to drink a cup of green tea. One of the components, Catechin, kills the bacteria inside of mouth to prevent dental caries, and also it kills the virus which cause of flu. Catechin also sterilize microorganism, remove halitosis and prevents tooth discoloration. 3. Improve function of Brain Improving function of brain is related with caffeine. Caffeine blocks the activities of adenosine, helps to feel good by making dopamine and epinephrine. Also it helps to improve with the function of brain such as power of memory. 4. Prevention of Cancer One of the fatal diseases in the world which is cancer can be impr...

Human body is made up of various muscles, but muscles on abdomen, waist and back are the core muscles, which should be trained overtime to achieve toned body line, elasticity and of course, for good health! The following are muscular strengthening workouts recommended by trainers you can do at home without expensive equipment! dd Squats Squats are rather simple movement that can be done whenever and wherever you are. However, it’s important to have the correct posture in order to see good results! It would be the best if someone can watch and correct your posture. But, if you are doing squats alone from home; have your head, shoulders, back and buttocks against the wall, then squat down slowly until your knee is in a 90 degrees angle. Keep that position for 3 seconds, and come back up. Repeat the movement to build muscle strength on calves and thighs, also help prevent varicose veins. Leg stretches If your job involves sitting down or standing up all day, ...

Isn’t it better to prevent from getting weight than losing weight after getting too much weight? There are some little habit can effect a lot to lose weight! [Eating food which has lots of fibers in the morning] Fiber has zero calories so food which contains lots of fibers usually has fewer calories. However those foods make you feel satiety, so it can reduce the appetite to eat other food. [Walk at least 15 minutes] If you walk for 15 minutes, you can lose 100 calories. When you have time during the day or between the works, if you move your body several times just for 15 minutes in each time, you can lose 500 calories easily. [Eat slowly and chew a lot According to the research, regular chewing time of food is 15 times. If you chew the food for 40 times, you can take 12% calories lesser. [Try to reduce the portion of food as 25%] If you leave 25% of food portion at the end of your meal, you can reduce the calories that you are taking during ...