8 Foods You Can Eat a Lot of Without Getting Fat
I would like to introduce 8 foods that you do not have to worry about gaining fat, and even you will be prettier after eating these foods. 1. Cabbages and broccolis In 100g of cabbages, there are only 7kcal and lots of Vitamins C. It is best way to boil the half to maintain the crispness of the cabbage. Moreover, if you chew well when you eat cabbage, you can feel full and satisfied. 2. Strawberries and blueberries Strawberries and blueberries are enriched in Vitamin C, and they have a skin beauty effects and help digestion as well. 3. Green vegetables Maybe you have an experience that have used green vegetables on your diets, because they are easy to buy and easy to use. In addition, green vegetables are enriched in Axit Folic and fiber and have only 3kal. 4. Apples and plums If you take apples and plums for your breakfast or snacks then you can gain varieties of Vitamins and feel full and satisfied. Moreover, only 50kcal pe...