Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

5 Effective diet foods to reduce belly fat! Let’s take a look at diet foods that are effective for reduce belly fats after the last posting. If you are interested in the previous posting, please click here. 1. Watermelon - Watermelon is the fruit with the highest water content among the fruits. Watermelon is very low in moisture content (91%) and effective in keeping moisture in the body. It is a low calorie fruit of 31 kcal per 100g only. It has no fat and cholesterol content and carbohydrate content is low, so it can be eaten freely. 2. Almond - 10 almonds a day steadily eating a healthy diet to maintain a healthy and will help a lot. Some people doesn’t like to eat almonds because they include high level of fat, which is a misunderstanding. Most of the fat in almonds is monounsaturated fat, which lowers substitutes for other fats. Also, helps to suppress appetite. Of course, if you eat too much, it is not good for your body, but if you take an appro...

It’s so tough to start a diet. Particularly, the abdomen is an area where it is hard to lose weight even if you are on a diet. If you cannot keep on a diet for 365 days, let’s start by adjusting your diet. Half of the diet starts from the eating habit. No matter how hard you exercise, if you do not improve your bad eating habits, you will not be able to succeed in your diet. If it is difficult to improve your eating habits right now, let’s change to foods that help to reduce fats. Don’t forget that you have to do regular exercise to help eliminate fatigue. 1. Apple - It is good to eat apples in the morning, even better when you diet. Apples contain pectin rich in dietary fiber, which gives a feeling of fullness, lowers blood cholesterol and removes fat. In addition, red fruit is helpful for dieting, and the more dark color is more effective to break down the fat. 2. Banana - Banana, which boasts low calories, is also a fruit that he...

1. Fruits, Yogurt Smoothie If you work out in the morning, fruits and yogurt smoothies are all good food for breakfast and snacks. These foods are rich in protein and probiotic fiber, but seem to improve your health with low calories. 2. Peanut butter toast When you eat snacks containing both complex carbohydrates and simple carbohydrates, energy is constantly maintained during exercise. Whole-grain breads contain both complex and simple carbohydrates, and peanut butter provides protein and good fat. 3. Oatmeal Oatmeal, and oatmeal diet, is rich in fiber and slowly releases carbohydrates into the blood. According to experts, this allows the energy to remain constant during exercise. 4. Dried fruit Dried fruits are easy to carry and easy to eat. Experts recommend mixing dried berries, apricots and pineapples together. Fruit already contains enough sugar; sugar should not be added when it is dried. 5. Apple, Nuts Butter It is a good ...

Diet Food! I'm guessing there must be a lot of people who are setting new year's weight-loss resolution. I'm one of them who decided to embark on a healthy eating plan to lose my weight. Well, from my experience.... Exercise is important, but combining it with diet meal plan should be conducted otherwise it will not help you lose weight. Skipping meals to lose weight will lead to Yoyo diet and can damage your health so it would be better to have nutritious low-calorie foods to fill you up. So, I've listed some diet foods to fuel weight loss. Diet Food 01 - Pumpkin Salad Pumpkin that is sweet, tasty and even low-calorie! Pumpkin is an ideal food for your weight loss diet. Steamed pumpkin that is mixed with nuts and yogurt is the perfect nutritious meal! You'll love sweet and aromatic taste of it. Diet Food 02 - Rice paper rolls Rice paper rolls is an another great diet menu. You just roll up vegetables in your fridge and that...

Belly fat is known as the most difficult body fat to loose. Not only it is important to have exercise, but also it requires having strict diet. Thus, we are now presenting five different beverages that loose belly fat, which ruins our body lines . <Recipe 1> Apple + Cinnamon Juice Apples are rich source of Vitamin B and C, which is considered to be helpful for diabetes or heart disease while cinnamon reduces blood sugar and cholesterol levels. Eating apples  with  cinnamon  is really good for getting rid of fat. <Recipe 2> Mango + Ginger Juice Mixing  mango  and ginger juice is an unexpected combination that people do not know. However, the combination of mango and  ginger  juice speeds up the metabolism and helps to remove an abdominal fat. <Recipe 3> Cucumber + Citrus Juice Drinking juice that contains infused citrus fruits with cucumber helps people with stomach iss...