Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

5 Effective diet foods to reduce belly fat! Let’s take a look at diet foods that are effective for reduce belly fats after the last posting. If you are interested in the previous posting, please click here. 1. Watermelon - Watermelon is the fruit with the highest water content among the fruits. Watermelon is very low in moisture content (91%) and effective in keeping moisture in the body. It is a low calorie fruit of 31 kcal per 100g only. It has no fat and cholesterol content and carbohydrate content is low, so it can be eaten freely. 2. Almond - 10 almonds a day steadily eating a healthy diet to maintain a healthy and will help a lot. Some people doesn’t like to eat almonds because they include high level of fat, which is a misunderstanding. Most of the fat in almonds is monounsaturated fat, which lowers substitutes for other fats. Also, helps to suppress appetite. Of course, if you eat too much, it is not good for your body, but if you take an appro...

It’s so tough to start a diet. Particularly, the abdomen is an area where it is hard to lose weight even if you are on a diet. If you cannot keep on a diet for 365 days, let’s start by adjusting your diet. Half of the diet starts from the eating habit. No matter how hard you exercise, if you do not improve your bad eating habits, you will not be able to succeed in your diet. If it is difficult to improve your eating habits right now, let’s change to foods that help to reduce fats. Don’t forget that you have to do regular exercise to help eliminate fatigue. 1. Apple - It is good to eat apples in the morning, even better when you diet. Apples contain pectin rich in dietary fiber, which gives a feeling of fullness, lowers blood cholesterol and removes fat. In addition, red fruit is helpful for dieting, and the more dark color is more effective to break down the fat. 2. Banana - Banana, which boasts low calories, is also a fruit that he...