Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

1. Weight loss Green tea is really effective to lose weight. Most of weight loss product or supplement contains component of green tea, it is because green tea has great effectiveness to break fat on belly area. 2. Dental health and prevention of halitosis After the meal, if you are in a situation that you can’t brush the teeth, it is recommended to drink a cup of green tea. One of the components, Catechin, kills the bacteria inside of mouth to prevent dental caries, and also it kills the virus which cause of flu. Catechin also sterilize microorganism, remove halitosis and prevents tooth discoloration. 3. Improve function of Brain Improving function of brain is related with caffeine. Caffeine blocks the activities of adenosine, helps to feel good by making dopamine and epinephrine. Also it helps to improve with the function of brain such as power of memory. 4. Prevention of Cancer One of the fatal diseases in the world which is cancer can be impr...

Simply by changing your eating habit and enjoying what you eat can improve your skin. Dermatologist, Dr. Howard Murad has introduced different types of food that are good for healthy skin. Watermelon, cucumber, tomato, zucchini, eggplant and carrot: They all provide moisture into our body, resulting in smooth and elastic skin. For better understanding, imagine a wet sponge and a dried out sponge. Drinking water also helps, but, these foods actually stay inside your body for a longer period assisting in cell formation. They are also rich in fiber. Salmon, olive oil, flaxseed and walnut: These foods include anti-oxidant ingredients, which controls inflammatory causes of acne or pimple. Also, omega3 is beneficial for keeping moisture within your skin, which helps in regenerating cell membrane. Tomato, broccoli, mango, strawberry, watermelon, green tea and pomegranate: They have the effect of UV protection. This doesn’t mean that you can stop applying your da...

Human body is made up of various muscles, but muscles on abdomen, waist and back are the core muscles, which should be trained overtime to achieve toned body line, elasticity and of course, for good health! The following are muscular strengthening workouts recommended by trainers you can do at home without expensive equipment! dd Squats Squats are rather simple movement that can be done whenever and wherever you are. However, it’s important to have the correct posture in order to see good results! It would be the best if someone can watch and correct your posture. But, if you are doing squats alone from home; have your head, shoulders, back and buttocks against the wall, then squat down slowly until your knee is in a 90 degrees angle. Keep that position for 3 seconds, and come back up. Repeat the movement to build muscle strength on calves and thighs, also help prevent varicose veins. Leg stretches If your job involves sitting down or standing up all day, ...

Isn’t it better to prevent from getting weight than losing weight after getting too much weight? There are some little habit can effect a lot to lose weight! [Eating food which has lots of fibers in the morning] Fiber has zero calories so food which contains lots of fibers usually has fewer calories. However those foods make you feel satiety, so it can reduce the appetite to eat other food. [Walk at least 15 minutes] If you walk for 15 minutes, you can lose 100 calories. When you have time during the day or between the works, if you move your body several times just for 15 minutes in each time, you can lose 500 calories easily. [Eat slowly and chew a lot According to the research, regular chewing time of food is 15 times. If you chew the food for 40 times, you can take 12% calories lesser. [Try to reduce the portion of food as 25%] If you leave 25% of food portion at the end of your meal, you can reduce the calories that you are taking during ...

According to Health Insurance Review and Assessment Service, for the past five years there has been a 15% increase in gastritis patients. If not treated properly, it can turn into chronic gastritis or worse, it can develop into cancer. Symptoms of chronic gastritis are pain and heavy pressure on celiac plexus, loss of appetite and weight loss. There are foods that are beneficial for such conditions of chronic gastritis. Broccoli Broccoli is rich in vitamin A, vitamin B, potassium and calcium. It helps regenerate gastric mucous membrane, and has effectiveness of restraining chronic gastritis and stomach cancer. Yam Yams are also well-known for treating chronic gastritis. When raw yams are cut open, they produce sticky substances. This mucin helps treat gastric acid and gastric ulcer, as well as, digestive system to work smoothly. Cabbage Along with yams, cabbage is also known for its goodness in removing active oxygen, which aids in preventing adult dis...

Polyphenol, Queen of Antioxidant, helps to reduce inflammation, is good food for anti-aging.  The Benefits and Effects of Polyphenol Polyphenol is one of defensive substance that plants produce it to protect themselves from ultraviolet rays. The effectiveness of the polyphenol was appeared on the TV program which is studied French’s eating habits in 1990s. And it has been public. Despite French people eat more meat; the percentage of cardiovascular disease is one third of Americans. According to TV program, the reason is that French people enjoy drinking wine and polyphenols in red wine protect cells in the body. There are five thousands of different kinds of Polyphenols. The benefits and the effects of polyphenols depend on the type of Polyphenols. Today, let’s learn about the types of polyphenols. Catechins The active ingredients in green tea and black tea are the polyphenols called catechins which help to eliminate waste matter from the body, incre...