The worst enemies of diet : ‘lower body obesity’, how to lose weight on lower half of body
Many women suffer from their pear shaped body rather than increased appetite and lack of workout. Lower body obesity tends to gain weight easily in short term but this can be the most stubborn type of weight to lose. Then, let’s look at the features and ways to lose weight of thigh, buttocks, and calves. How to slim down thighs Are there anyone who haven’t stressed about thigh fat even they are slim? Especially, fat is accumulated in the thigh in female due to body structure of a woman who has to be pregnant and give birth in pregnancy. In addition to this, an incorrect posture such as sitting with the legs crossed, having the same posture of sated all day, or wearing high heels everyday can lead to edema by accumulating wastes in thigh. This eventually can be the main cause of pear shaped body. Thus, exercises such as 30 minutes walking a day or stretching are recommended to slim a pear shaped body. Also, a squat that is to form a 90 degree angle at the knee is th...