Foods that reduce stress
People get stressed a lot during their daily life. We cannot see the stress with our eyes, but we can feel it ourselves. People in these days get stressed a lot from various reasons such as money, family, health and so on. It is hard to avoid stress at all, but it is possible to relieve our stress! If you cannot avoid stress, you have to relieve it as much as you can as stress could cause various diseases!! Thus I will introduce some foods that reduce stress today! 01 Food that can reduce stress – Green vegetables Green vegetables contain folic acid that can produce dopamine which can make us happy, thus there is less chance for people who consume folic acid to get depression. 02 Food that can reduce stress – Yogurt There is a research proved that the brain activity of the part in charge of stress of people who consumed yogurt has decreased. You can control your emotion better and yogurt is also good for our healthy as it is enriched with ca...