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Showing posts with the label fall

5 healthy habits to get away from cold during change of seasons!

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It is easier to catch cold during the change of seasons due to the large daily temperature range. Cold is an annoying visitor. We cannot just ignore cold even though it isn’t something that is too serious. We have to pay extra care on cold as it bothers our daily routine. Actually, cold is really easy to prevent if we pay a little more attention. Thus I will introduce 6 healthy daily habits below that could prevent cold during the change of seasons 1.      Drink hot tea Ginger tea, black tea or quince tea would be good. Ginger can warm our body up and reduces in phlegm and coughing. Quince tea is especially good for coughing and black tea helps to warm our body up as well. 2.      Consume lots of seasonal fruits and vegetables It is helpful to prevent cold if you consume seasonal fruits that come out during fall such as pear or persimmon. Try to eat less summer fruits as it can bring your immune system down becaus...

Dry skin at the change of seasons; let’s protect our skin with moisturizing treatments!

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Are you aware that the atmosphere surrounding our skin becomes drier when cool fall comes after the humid summer leaves? Especially, if you are women who wear makeup, you probably have experienced the annoying moment of makeup being patch due to flakes occur at the change of seasons. Skin care at the change of seasons is very important as dry skin doesn’t only effect on our makeup, but also able to lead our skin to skin ailments such as xeroderma, atopic dermatitics, psoriasis and so on. When there is too much flakes, of course it is good to use peeling products that is made with natural AHA components extracted from fruits or milk after great researches to be suitable for all skin types including sensitive skin, combination skin, and oily skin.  However it is important to prevent dryness and moisturize our skin continuously as we cannot use peeling products every day. So today, I will introduce a great tip to enjoy short-shor...