Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

Simply by changing your eating habit and enjoying what you eat can improve your skin. Dermatologist, Dr. Howard Murad has introduced different types of food that are good for healthy skin. Watermelon, cucumber, tomato, zucchini, eggplant and carrot: They all provide moisture into our body, resulting in smooth and elastic skin. For better understanding, imagine a wet sponge and a dried out sponge. Drinking water also helps, but, these foods actually stay inside your body for a longer period assisting in cell formation. They are also rich in fiber. Salmon, olive oil, flaxseed and walnut: These foods include anti-oxidant ingredients, which controls inflammatory causes of acne or pimple. Also, omega3 is beneficial for keeping moisture within your skin, which helps in regenerating cell membrane. Tomato, broccoli, mango, strawberry, watermelon, green tea and pomegranate: They have the effect of UV protection. This doesn’t mean that you can stop applying your da...

Human body is made up of various muscles, but muscles on abdomen, waist and back are the core muscles, which should be trained overtime to achieve toned body line, elasticity and of course, for good health! The following are muscular strengthening workouts recommended by trainers you can do at home without expensive equipment! dd Squats Squats are rather simple movement that can be done whenever and wherever you are. However, it’s important to have the correct posture in order to see good results! It would be the best if someone can watch and correct your posture. But, if you are doing squats alone from home; have your head, shoulders, back and buttocks against the wall, then squat down slowly until your knee is in a 90 degrees angle. Keep that position for 3 seconds, and come back up. Repeat the movement to build muscle strength on calves and thighs, also help prevent varicose veins. Leg stretches If your job involves sitting down or standing up all day, ...