Health management in winter
It is easier for our body to become unbalanced during winter as we tend to exercise less due to cold weather as well as eat more and drink more. This year’s cold is predicted to be colder than last year and your body condition may become worse if you just stay inside all day. So today, we are going to have a look at some health management method that will maintain us healthy during this winter. Ventilate the air every 1-2 hours. It is easy to get diseases on respiratory system such as cold because we tend to focus on indoor activities where assorted dusts, viruses and wastes flow around. Thus it is ideal to fill indoor with fresh air by ventilating at least every 1-2 hours. Drink adequate amount of water, at least 1.5L a day. It becomes really dry indoor when heaters are on which can make it easier for our body to get respiratory diseases as the mucous membrane on our nose and bronchial tubes, the first barrier of our body that protect us from w...