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Showing posts with the label Green Tea

6 effectiveness of Green tea~

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1. Weight loss Green tea is really effective to lose weight. Most of weight loss product or supplement contains component of green tea, it is because green tea has great effectiveness to break fat on belly area. 2. Dental health and prevention of halitosis After the meal, if you are in a situation that you can’t brush the teeth, it is recommended to drink a cup of green tea. One of the components, Catechin, kills the bacteria inside of mouth to prevent dental caries, and also it kills the virus which cause of flu. Catechin also sterilize microorganism, remove halitosis and prevents tooth discoloration. 3. Improve function of Brain Improving function of brain is related with caffeine. Caffeine blocks the activities of adenosine, helps to feel good by making dopamine and epinephrine. Also it helps to improve with the function of brain such as power of memory. 4. Prevention of Cancer One of the fatal diseases in the world which is cancer can be impr...

8 Essential benefits of Green Tea

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Today we will check the benefits of green tea. One of Top 10 health food by Time Magazine is green tea that is rich in catechins helping to reduce cancer destroys free radicals that cause aging. 1  Stress Relief Green tea is rich in theanine which helps to clear your head and concentrate on works. It also helps to increase output of serotonin and increase an alpha wave to relax your mind. Drinking green tea helps to relieve stress. 2 Prevent Cancer Green tea is rich in catechins which is bitter and antioxidative component. Catechins prevent to combine benzopyrene, aflatoxin or components that contain carcinogens with normal gene. Therefore it helps to prevent cancers such as prostate cancer, breast cancer and others. 3  Skin Care Cathechins also help to eliminate toxin and waste from the body to prevent skin damages. Green tea is also rich in Vitamin A and B2 which help to soothe the skins and it also rich in Vitamin C and tocopherol to s...

8 FOODS FOR FAT BURNING AND ANTI-AGING

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    8 FOODS FOR FAT BURNING AND ANTI-AGING         Recently, due to early aging of people in thirties, foods that are effective for fat burning and anti-aging is being acknowledge. An excessive accumulation of fat in the body is a main cause of obesity, high blood pressure, diabetes, stroke and many kinds of adult illnesses. Let’s find out 8 foods that has anti-aging effect and eliminating body fat.     1. POTATO   Sweet potato has 128kcal per 100g, with a resistant starch that drives hunger away. Resistant starch has an effect that allows you to eat less about 320 calories a day less with a feeling of fullness for up to 24 hours. Sweet potatoes have the ability to control the blood sugar, good for preventing heart disease, beneficial for eyesight and anti-aging effect.   2. Green Tea   Green tea has the effect of fat burning on the abdominal a...