8 FOODS FOR FAT BURNING AND ANTI-AGING
8 FOODS FOR FAT BURNING AND ANTI-AGING
Recently, due to early aging of people in thirties,
foods that are effective for fat burning and anti-aging is being acknowledge.
An excessive accumulation of fat in the
body is a main cause of obesity, high blood pressure, diabetes, stroke and many
kinds of adult illnesses.
Let’s find out 8 foods that has anti-aging
effect and eliminating body fat.
1. POTATO
Sweet potato has 128kcal per 100g, with a
resistant starch that drives hunger away.
Resistant starch has an effect that allows
you to eat less about 320 calories a day less with a feeling of fullness for up
to 24 hours.
Sweet potatoes have the ability to control
the blood sugar, good for preventing heart disease, beneficial for eyesight and
anti-aging effect.
2. Green Tea
Green tea has the effect of fat burning on
the abdominal area.
The active compounds in green tea makes
your metabolism EGCG (Epigallocated gallate • powerful antioxidant that acts as a kind of polyphenols) Also,
research shows that by drinking four cups of green tea a day can reduce more
than 2.7kg.
3. BERRIES
Berries such as blueberries contain abundance
of water content and dietary fiber.
Good for losing weight and makes feel satisfied
for a long time; contains a lot of antioxidant system that helps prevent aging
and body damaging.
Instead of eating sweets, such as cookies,
try berries because they are sweet and prevents the accumulation of bad fats.
4. NUTS
Nuts are best for snacks.
Nuts contain protein and dietary fiber, and
good fats that are beneficial for the heart.
Walnuts, pine nuts, almonds, and other nuts
can reduces weight, reduces cholesterol levels.
5. PEPPER
Capsaicin in hot peppers warms up the body which
burns calories.
Pepper can be cooked, dried, and eat a
meal, such as soup or an egg, and spicy seasonings on meat, dishes and more.
6. COFFEE
Promote the metabolism to help lose weight.
Remember to avoid coffee with a lot of
cream and surgery because they can increase the calorie.
7. VINEGAR
Salad with oil and vinegar are recommended
because it is effective in burning fat.
Vinegar helps the body to burn fat by
itself. Vinegar has no calories, but does add the flavor in food.
8. GRAPEFRUIT, WATERMELON, PEARS, APPLES
Grapefruit does not burn fat but makes you
feel full because it contains water-soluble dietary fiber.
Watermelon contains lycopene, vitamin A and
C, which is good for antioxidant and providing satiety.
Also, pears and apples contain a lot of
water content and fiber.
Thank you and feel free to comment and share!
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