Food that is good for eyes VS Food that is bad for eyes
Recently, we get to watch computer monitor and phone for a long time and this makes our eyes very tired and dry. When your eyes feel tired, try to rest your eyes first and do not watch TV or overwork. Additionally, I will introduce some foods that can help to make our eyes healthy and some foods that is not good for eyes. Good foods for our eyes 1. Cassia seed Cassia seed is representative food that makes our eyes healthy. Cassia seed contains vitamin A, vitamin C, carotene, and kaempferol that prevents amblyopia and improves on sand-blindness. (※People with low blood pressure should avoid having cassia seed) 2. Carrot Carrot protects our eye sight and prevents night blindness. Carrot is enriched with vitamin A which maintains our eye’s outer mucous membrane healthy and moisturized that could also prevent amblyopia. 3. Cheese Cheese also prevents amblyopia as it is enriched with vitamin A and iron that stops accumulation of fatigue. ...