Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

1. Regular sleeping habits Sleep and wake-up on a regular routine. Establishing a regular sleep-wake cycle by going to bed at the same time and waking up at the same time is the most important thing for maintaining optimal sleep hygiene. 2. Create a comfortable environment for sleep It helps to decorate the bedroom only for sleep. Purchase an accommodating pillow, soft blankets and bed sheets, cozy pajamas and make the bedroom an inviting place. Keep televisions and computers away from the room, and block all lights from the outside by installing curtains or blinds. It is also recommended to remove all devices that may create small noises. 3. Maintain a cool room temperature Our body temperature tends to decrease during sleep, so cooling down the room is one of the tips to fall asleep easily. According to the doctor in charge of the Sleeping Center in New York State Hospital, inflicting heat during sleep causes one to wake-up frequently and distracts f...

The foot is often called as the second heart of body, which implies that it is a very crucial part. Recently people pay more attention to foot care, especially foot bath. These are 7 great things about foot bath. 1. Blood circulation One of the great benefits of foot bath is that it increases blood flow through feet to entire body and skin, gives more energy, and keeps your body health and warm. 2. Skin Firming It helps to relieve impurities from body and makes your skin firm. 3. Minimize Pain in Muscles and Neuralgia From school, work, living, and exercising, we are continuously getting stress. Excessive stress makes your muscle contracted and gives tiredness. Foot bath is good to relieve these kinds of stress and relax your body muscles. 4. Lose Weight It boosts metabolism cycle and helps to burn calories quickly, which means it prevents obesity and is good for getting in shape. 5. Peaceful Mind and Insomnia Remedy With stress from...

    Food for Good Sleep Beauty tip to be more beautiful from WONJIN !         Banana     Banana contains the ingredient called tryptophan which expedites secretion of happy hormone called serotonin, and sleeping hormone melatonin. Tryptophan cannot be created in the body, so it must be taken consciously with meals.       Cherry           Cherry contains plentiful of melatonin. Melatonin easily dissipates by aging, stress, artificial daylights such as television, computer, and game players. The reason why people complain for insomnia as they age is because secretion of melatonin in the body reduces as they age. Therefore, it is effective to have food which contains melatonin such as cherry constantly. It is okay to blend cherries to make smoothies or juice, or have dried cherries as snacks.   Corns   Corn also contains pl...