Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

Simply by changing your eating habit and enjoying what you eat can improve your skin. Dermatologist, Dr. Howard Murad has introduced different types of food that are good for healthy skin. Watermelon, cucumber, tomato, zucchini, eggplant and carrot: They all provide moisture into our body, resulting in smooth and elastic skin. For better understanding, imagine a wet sponge and a dried out sponge. Drinking water also helps, but, these foods actually stay inside your body for a longer period assisting in cell formation. They are also rich in fiber. Salmon, olive oil, flaxseed and walnut: These foods include anti-oxidant ingredients, which controls inflammatory causes of acne or pimple. Also, omega3 is beneficial for keeping moisture within your skin, which helps in regenerating cell membrane. Tomato, broccoli, mango, strawberry, watermelon, green tea and pomegranate: They have the effect of UV protection. This doesn’t mean that you can stop applying your da...

If female hormone is too much or too less, women will be exposed to lots of diseases which are osteoporosis, heart disease, myoma uteri, headache and etc.; and the level of immunity can be easily weakened. Also they can be mentally sensitive or depressed. Especially from 30’s, the female hormone is getting reduced, it is important to keep it through good foods. We will introduce 5 good foods which contain natural female hormone  Lentil bean During the time when female hormone reduces, it is helpful to eat lots of lentil beans, soybean, and pea which contain a lot of vegetable estrogen. Almond After the menopause, a lot of women are having heart disease; this is because the estrogen which can resent bad cholesterol is reduced. It is good to protect heart disease if you eat some nuts like almonds or peanuts. Salmon Salmon is good to women because it has lots of proteins and Omega-3 fatty acid. From one of the research, Omega-3 fatty acid increases the pos...

Honey is well known as super food for your body. It is tasty and smells good and being loved by many people. You can use it as alternative food of sugar and jam! Let’s find out what benefits honey has. Improve Memory Honey contains antioxidants. The sweet nectar is loaded in antioxidants and it is known to prevent cellular damage and loss in brain and improve your memory. Strengthen the Immune System A plentiful vitamin and enzyme strengthens immune system and prevents getting cold in fickle weather. Boost Your Body Honey has a plentiful of fructose and glucose, which are natural unprocessed sugar and quickly digest and enter into your bloodstream and give energy immediately. This is why many athletes eat honey for maintaining the best body condition. Beautiful Skin It has many minerals and vitamins which are good for relieving, moisturizing, and nourishing skin. Also, antioxidant is good for anti-aging. Prevent High Blood Pressure, Cancer and ...

Diet Food! I'm guessing there must be a lot of people who are setting new year's weight-loss resolution. I'm one of them who decided to embark on a healthy eating plan to lose my weight. Well, from my experience.... Exercise is important, but combining it with diet meal plan should be conducted otherwise it will not help you lose weight. Skipping meals to lose weight will lead to Yoyo diet and can damage your health so it would be better to have nutritious low-calorie foods to fill you up. So, I've listed some diet foods to fuel weight loss. Diet Food 01 - Pumpkin Salad Pumpkin that is sweet, tasty and even low-calorie! Pumpkin is an ideal food for your weight loss diet. Steamed pumpkin that is mixed with nuts and yogurt is the perfect nutritious meal! You'll love sweet and aromatic taste of it. Diet Food 02 - Rice paper rolls Rice paper rolls is an another great diet menu. You just roll up vegetables in your fridge and that...

  What is good for eyes?     Beauty tips from WONJIN for you to be more beautiful!   As you work long time looking in the monitor, and even when you take a rest with your smart phone, your eyes easily get tired, right? Let’s find out about the food to keep our eyes healthy.   1.      Blueberry   Blueberry is full of vitamin A and antioxidant substances. Anthocyanin expedites resynthesize erythropsin of retina for pupil to be more active to reduce the tiredness and dryness of eyes.   2.      Dry seaweed   Dry seaweed combines vitamin A and protein to create erythropsin and this material senses light and protects the eyes.   3.      Crab   Crab is full of taurine and taurine controls the peroxidation of polyhydric unsaturated fatty acid from ultraviolet effect to protect retina.   ...

    Who wants to look young? Let’s find and learn about Beauty food!!     1.      Coconut Oil Coconut oil maintains moisture to protect the skin from getting dry. And it also includes the ingredient that is good for anti-inflammatory to avoid eczema, and inflammation.     2.      Tofu or soybeans   Middle aged women who had 85g of soybeans for 12 weeks had experienced the decrease of wrinkles, and increase of elasticity.   3.      Egg   Egg contains two types of antioxidant that increase the ultraviolet prevention function up to 4 times. So having egg is one of the ways for anti-aging and for smoother skin!     4.      Carrot/ Tomato   Light red and yellow pigment gives human skin the rose color vitality. Not only carrots and tomato, but also swee...