6 foods which can calm when you feel bloated
When you feel bloated because of eating too much, stress, dehydration or menstruation, there are some foods which can relieve your upset stomach and help with the digestion. 1. Yogurt Yogurt has lots of probiotics which can help with digestion and absorbing of nutrition. It is good to take some low fat plain yogurt with some fresh fruit after meal as a dessert rather than sweets with sugar. 2. Ginger Ginger which is good for anti-inflammatory helps to relieve with bloated stomach with lots of gas. Ginger contains zingibain which helps with digestion by chagrined the protein if you have a cup of ginger tea before meal, it helps with digestion. Also, it can reduce the rate of cholesterol and inflammation in the organ. So if you keep taking the ginger tea, the digestion will be improved and avoid with bloated stomach. 3. Banana Banana contains a lot of potassium which can remove the fat on stomach. Potassium also can relieve the upset stomach and ...