Scientifically-proven methods to overcome insomnia
1. Regular sleeping habits Sleep and wake-up on a regular routine. Establishing a regular sleep-wake cycle by going to bed at the same time and waking up at the same time is the most important thing for maintaining optimal sleep hygiene. 2. Create a comfortable environment for sleep It helps to decorate the bedroom only for sleep. Purchase an accommodating pillow, soft blankets and bed sheets, cozy pajamas and make the bedroom an inviting place. Keep televisions and computers away from the room, and block all lights from the outside by installing curtains or blinds. It is also recommended to remove all devices that may create small noises. 3. Maintain a cool room temperature Our body temperature tends to decrease during sleep, so cooling down the room is one of the tips to fall asleep easily. According to the doctor in charge of the Sleeping Center in New York State Hospital, inflicting heat during sleep causes one to wake-up frequently and distracts f...