Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

New Year has gone by, and it is still lingeringly glad to have one more year of age. The items that do not fall out of the New Year’s plan are exercise and diet. My resolution to work on a diet is always short-lived. Haha…. Today, we will introduce the exercise method while measuring the age of the living body and helping to give the age of the living body. Biological age Test To measured age of the body, let’s check the physical activity per week that you had. Please record how many days of intense physical activity such as running, aerobics, and cycling for the past week, and how many minutes per day. You can also tell the age of the body by recording the amount of physical activity such as walking or stair climbing. When the biological age is similar to the actual age -5 times a week light physical activity for 3 hours a day -Intense exercise three times a week for 20 minutes a day If the biological age is less than the actual age -15 hours of light p...

We meet various colors of food in dining table, and call the lovely natural color food as ‘Color Food’. The color of color foods such as red, yellow, green, purple, black and white is based on phytochemical ingredient of food. Phytochemicals assigns not only the color of foods but also unique flavor and scent. Also, it plays a beneficial role in health through functions such as antioxidant activity and immune function increase. Now, we are going to check the color of foods and main functions. Blood Vessel Supporters, Red Food Do you know that what is the common thing between apple, tomato, pomegranate, strawberry, watermelon, capsicum, chilli, beetroots, guava, cranberry, raspberry and cherry? The answer is red color. The red fruits and vegetables contain phytochemical called lycopene and anthocyanin. Lycopene makes strong blood vessel and effects of anticancer and increase immune system, and anthocyanin works as antioxidant to remove free radical. Moreover, th...