8 FOODS FOR FAT BURNING AND ANTI-AGING
8 FOODS FOR FAT BURNING AND ANTI-AGING Recently, due to early aging of people in thirties, foods that are effective for fat burning and anti-aging is being acknowledge. An excessive accumulation of fat in the body is a main cause of obesity, high blood pressure, diabetes, stroke and many kinds of adult illnesses. Let’s find out 8 foods that has anti-aging effect and eliminating body fat. 1. POTATO Sweet potato has 128kcal per 100g, with a resistant starch that drives hunger away. Resistant starch has an effect that allows you to eat less about 320 calories a day less with a feeling of fullness for up to 24 hours. Sweet potatoes have the ability to control the blood sugar, good for preventing heart disease, beneficial for eyesight and anti-aging effect. 2. Green Tea Green tea has the effect of fat burning on the abdominal a...