Dietary management! Diet tip
Many people are on diet to have good body shape or for their health, and this doesn’t only apply on women, but also men. Obesity isn’t something that meets our standard of beauty and it is also not good for our health. Thus it is good to have dietary management as a habit during daily life as well. Sometimes people overeat due to the stress coming from eating less for a long time, harsh dietary management or wrong one-food consuming diet. I will introduce the way to maintain dietary management continuously while preventing overeating. Dietary management tip 1 – Avoid spicy and salty food! There’s high chance of obesity when the sodium intake amount is higher. It’s ideal to avoid spicy and salty food as they make you look for sweets as it stimulates palate which leads to overeating. It is also good to excrete sodium from our body quickly by consuming plain milk or banana after eating salty foods. Dietary management tip 2 – Eat slowly! You will eat more i...