Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

A healthy and well balanced diet will naturally produce and deliver vitamins to your body and you won’t need to take vitamin supplements. But poor diet and exercise habit, and little exposure to sunlight can lead to vitamin deficiency and health problems. Then, how can we detect whether we lack of vitamin or not without running a blood test?  [ Vitamin Deficiency Symptoms 01 - Pale Skin ] A pale or yellowish skin can be a sign you need to increase your vitamin B12 intake. Because vitamin B12 involves in formation of red blood cell, a lack of this vitamin can promote feeling of fatigue and dizziness, can low your physical ability. Eating salmons, eggs, or yogurt is recommended, if you find your skin look pain or yellowish than usual. [ Vitamin Deficiency Symptoms 02-Dry Hair ] Dry hair can be an indicator you lack vitamin B7. Vitamin B7 plays a key role in growing hairs and nail, and regenerating hair cells. If you feel dryness on your hair, try...

It is easier to catch cold during the change of seasons due to the large daily temperature range. Cold is an annoying visitor. We cannot just ignore cold even though it isn’t something that is too serious. We have to pay extra care on cold as it bothers our daily routine. Actually, cold is really easy to prevent if we pay a little more attention. Thus I will introduce 6 healthy daily habits below that could prevent cold during the change of seasons 1.      Drink hot tea Ginger tea, black tea or quince tea would be good. Ginger can warm our body up and reduces in phlegm and coughing. Quince tea is especially good for coughing and black tea helps to warm our body up as well. 2.      Consume lots of seasonal fruits and vegetables It is helpful to prevent cold if you consume seasonal fruits that come out during fall such as pear or persimmon. Try to eat less summer fruits as it can bring your immune system down becaus...

      How to Get Rid of the Wrinkles- Tip for Lifestyle from Wonjin           Wrinkles appear as we age which is natural, but you may look older than your age when you have too much. Regardless of age or gender, people once have thought about getting rid of the wrinkles, WebMD, the American health and medical portal introduced 6 methods of how to get rid of the wrinkles.             1.      How to get rid of the wrinkles: have beans Bean is food that prevents photoaging. There is research result that skin structure will be changed if you have bean contained food for 6 months.           2.      How to get rid of the wrinkles: sleep stra ight When you sleep on the side, the wrinkle may remain and stay on areas such as cheek and chin.           3. ...

        HOW TO OVERCOME THE COLD WEATHER- ENERGY FOOD     Beauty tip to be more beautiful from WONJIN !     ​ Cold body makes our body shrink and become tense. It’s freezing outside and warm inside, which makes our body unwind and making us sleepy.   Of course, getting some sleep will relieve our tiredness to some extent but that’s not enough.   The internet media in US ‘cheatsheetdotcom’ has introduced four energy enhancing food.       NUTS     Many of office workers are after of ‘the afternoon depression’, a few hours before leaving the office. At this time, it’s best to have some healthy snack in order to get through the rest of hours.   Cookies and chips should be avoided and must select snacks that are rich in protein and fiber.   Nuts are rich in magnesium that affects the energy level.   According to the research, women who are active in...