HOW TO OVERCOME THE COLD WEATHER- ENERGY FOOD
HOW TO OVERCOME
THE COLD WEATHER- ENERGY FOOD
Beauty tip to be more beautiful from WONJIN !
Cold body makes our body shrink and become
tense. It’s freezing outside and warm inside, which makes our body unwind and
making us sleepy. Of course, getting
some sleep will relieve our tiredness to some extent but that’s not
enough. The internet media in US ‘cheatsheetdotcom’
has introduced four energy enhancing food.
NUTS
Many of office workers are after of ‘the afternoon
depression’, a few hours before leaving the office. At this time, it’s best to
have some healthy snack in order to get through the rest of hours. Cookies and chips should be avoided and must
select snacks that are rich in protein and fiber. Nuts are rich in magnesium that affects the
energy level. According to the research,
women who are active in sports and lack in magnesium, the heartbeat rate
increases. This means that with the same
level of exercising, it’s harder than the other. Also, nuts contain a lot of fat that are beneficial
to health.
EGG
Eggs are rich in protein, effective in forming muscles
and vitalize our body. Eggs are
also rich in iron and contain a lot of high quality protein. You may diagnose with anemia when you have
iron deficiency. Also, it may reduce the
ability of red cells which provides the oxygen around the body. If you are extremely tired, you may need to
increase your iron intake through eating more eggs.
FAT-RICH FISH
Our brain
is a small part of the body, but accounted for 20% of energy needs. It is a protein that helps to make neurotransmitters
in our brain. If the protein is not sufficient neurotransmitter that acts to
pass messages to each part of the body it will not be able to function. Salmon,
mackerel, sardine, and saury is fat-rich fish which enhancing the brain power,
as well as rich in protein and contains lots of omega-3 fatty acids. Omega-3
fatty acid reduces the risk of cardiovascular disease. According to a study, brain
contains a high concentration of omega-3 fatty acids. When there is not enough, the brain does not
function properly and makes our body feeling tired.
GREEN LEAF VEGETABLES
Spinach,
kale, and green leafy vegetables contain various nutrients in abundance. Also, contains fiber, variety of vitamins and
mineral. When deficient, you may feel
very tired.
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