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Finding the right combination of everyday food is essential when it comes to health benefits; not only it tastes better, but also play a key role in not only preventing, but also creating a boost in order to treat chronic conditions. Let’s learn more about the food combinations that work better together suggested by Huff Post. 1. Apples and Grapes ㅡ Antioxidants found in apples contain a flavonoid called quercetin, which can help reduce asthma and allergic reactions, as well as, eliminate certain cancers and decrease the effects of aging on the brain. Also, when it is consumed along with another type of flavonoid called catechin that is found in grapes, it can further prevent blood clots and reduce the chances of heart attacks. 2. Turmeric and Pepper Turmeric is the golden spice that is mostly used in curries, and it has the health benefit of preventing diabetes and so much more. Plus, when turmeric and pepper is used in combination, their biological advantag...

    8 FOODS FOR FAT BURNING AND ANTI-AGING         Recently, due to early aging of people in thirties, foods that are effective for fat burning and anti-aging is being acknowledge. An excessive accumulation of fat in the body is a main cause of obesity, high blood pressure, diabetes, stroke and many kinds of adult illnesses. Let’s find out 8 foods that has anti-aging effect and eliminating body fat.     1. POTATO   Sweet potato has 128kcal per 100g, with a resistant starch that drives hunger away. Resistant starch has an effect that allows you to eat less about 320 calories a day less with a feeling of fullness for up to 24 hours. Sweet potatoes have the ability to control the blood sugar, good for preventing heart disease, beneficial for eyesight and anti-aging effect.   2. Green Tea   Green tea has the effect of fat burning on the abdominal a...