Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

Finding the right combination of everyday food is essential when it comes to health benefits; not only it tastes better, but also play a key role in not only preventing, but also creating a boost in order to treat chronic conditions. Let’s learn more about the food combinations that work better together suggested by Huff Post. 1. Apples and Grapes ㅡ Antioxidants found in apples contain a flavonoid called quercetin, which can help reduce asthma and allergic reactions, as well as, eliminate certain cancers and decrease the effects of aging on the brain. Also, when it is consumed along with another type of flavonoid called catechin that is found in grapes, it can further prevent blood clots and reduce the chances of heart attacks. 2. Turmeric and Pepper Turmeric is the golden spice that is mostly used in curries, and it has the health benefit of preventing diabetes and so much more. Plus, when turmeric and pepper is used in combination, their biological advantag...

Do you like sweet potatoes? Sweet potatoes are rich in dietary fiber and contain many nutrients that make your body healthy. Let’s take a closer look at the potency of sweet potatoes one by one. 1. Good for constipation If you have a bad case of constipation, it affects bad influence on diet and skin care. As I mentioned above, sweet potatoes are rich in dietary fiber. Especially, both insoluble and water-soluble dietary fiber is abundant, so it will help your bowel movement. 2. Good for inhibited aging Sweet potatoes contain a lot of ingredients which have anti-aging benefits. Especially, the component called polyphenols destroys free radicals that cause aging. 3. Good for skin care Did you know that sweet potatoes are good for skin? Sweet potatoes are rich in vitamin C which encourages healthy, glowing skin and collagen growth. If you compare to the apple, it contains 7 times to 10 times more vitamin C. In addition, the unusual thing is even cooked or s...