The reason why it is good to lose weight during summer

By making your body cold, the brown fat in your body is activated so it is easier to lose weight because brown fat burns white fat. This is the reason why most people know that it is more effective to lose weight during the cold season. During the summer, people sweat a lot so it seems like they might lose weight but it doesn’t really relate with it. But there are some advantages to lose weight during the summer. We will introduce the reason to try diet in Summer. 1. The active mass is increased Most of people are active more in spring and summer. The person who exercises outside is more active than the person who exercises inside. As much as increasing of active mass, the amount of calories consumption is increased. 2. Suppress the appetite We can usually think eating ice cream during the summer which is not good for losing weight. But overall hot weather suppress the appetite so the temptation to eat the food in much less in summer. According to the ...