Winter diet! Diet for next summer! Let’s start from now on!
I think there are many people who are thinking that they can hide their body under thick clothes as the winter is coming soon. However, you may find that you don’t fit into your clothes anymore when it actually gets into winter! Are you aware that diet during winter is more effective? There are many people who are putting off diet until right before the summer as the vitality decreases during winter due to its extremely cold weather. However winter actually is the best season for diet! Our muscle tries to heat up our body by contracting itself to overcome the cold weather. During this process, there is increase in the energy consumption or the reduction of body fat which increases basal metabolism rate in 10% compare to hot summer. Increase in basal metabolism means that there will be more energy consumption even with small movement. Thus I think winter is the best season to success on diet effectively. Then let’s go and find the way of diet during winter! ...