Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

1. Regular sleeping habits Sleep and wake-up on a regular routine. Establishing a regular sleep-wake cycle by going to bed at the same time and waking up at the same time is the most important thing for maintaining optimal sleep hygiene. 2. Create a comfortable environment for sleep It helps to decorate the bedroom only for sleep. Purchase an accommodating pillow, soft blankets and bed sheets, cozy pajamas and make the bedroom an inviting place. Keep televisions and computers away from the room, and block all lights from the outside by installing curtains or blinds. It is also recommended to remove all devices that may create small noises. 3. Maintain a cool room temperature Our body temperature tends to decrease during sleep, so cooling down the room is one of the tips to fall asleep easily. According to the doctor in charge of the Sleeping Center in New York State Hospital, inflicting heat during sleep causes one to wake-up frequently and distracts f...

Bad foods to eat at dinner A good night sleep is important for our health and well-being. It is time to heal from today's fatigue and restores energy for tomorrow. It also helps you raise your immunity. If you do not take a good sleep,you will feel more tiredness and highly strung caused by hormone imbalances. Do you know that sleep is related to the dinner menu? There are several good foods to help you better sleep. However, today, we will look worst dinner menu which is interrupted your good night sleep. Bad foods to eat at dinner - 1.Beef Beef is one of the riches sources of dietay protein. Even choosing lean cuts,still contains high proportion of fats which makes digest more longer than others. If you have a beef steak for dinner, your body is busy with digesting and it may interrupt your sleep. Bad foods to eat at dinner -   2. Spicy food Spicy food helps to speed up your metabolism and it is kown as good for dieting. However,spicy foods makes...