What are the side effects of excessive dieting?
There are many women who are concerned about possible side effects coming from excessive dieting for long period of time to manage their body shape. If you stop on taking food or do too much exercise, you can get side effects of dieting. You have to be aware about this fact all the time to avoid side effects from excessive dieting. 1. Anemia Females lose 30mg of iron every month due to menstruation, thus females are usually lacking iron. Excessive exercising or fasting can make this worse. 2. Tinnitus If you continue on having low calorie diet, you may feel dizzy and get tinnitus symptom. You have to start on having balanced nutritional diet if you get these symptoms. 3. cholelithiasis (gallstones) If you do excessive dieting for long period of time without enough fat intake, you may get choleithiasis that happens when the choler gets condensed and becomes like stone on gallbladder. 4. Edema It is easier to get edema ...