Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

Winter is a season of gaining weight as we tend to act sluggish and sleepy but yet gain appetite and eat heavily. It is true that it’s so much easier to gain twice the weight during winter as it lessens our physical activities, but the cold weather actually makes it perfect to lose weight since it stimulates energy consumption for body temperature maintenance. So I’ll introduce some superb tips to stay fit during winter. Let’s lose weight in healthy and beautiful manners J ‘Skipping meals’ is the first thing that comes into our minds when we think of losing weight. But strictly speaking, diet is about controlling meals and not starving or extremely reducing the amount of meals. Exercise alone without the assistance of diet will be quite ineffective, and therefore, maintaining proper diet is important in keeping our muscle quantity while losing fats for a healthy weight loss. When you’re going through short-term diets especially, you should be aware of the right met...

I think there are many people who are thinking that they can hide their body under thick clothes as the winter is coming soon. However, you may find that you don’t fit into your clothes anymore when it actually gets into winter! Are you aware that diet during winter is more effective? There are many people who are putting off diet until right before the summer as the vitality decreases during winter due to its extremely cold weather. However winter actually is the best season for diet! Our muscle tries to heat up our body by contracting itself to overcome the cold weather. During this process, there is increase in the energy consumption or the reduction of body fat which increases basal metabolism rate in 10% compare to hot summer. Increase in basal metabolism means that there will be more energy consumption even with small movement. Thus I think winter is the best season to success on diet effectively. Then let’s go and find the way of diet during winter! ...

  Winter is a Perfect Season for Diet! The Advantages of Winter Diet                 Beauty tip to be more beautiful from WONJIN !       As the weather gets colder, it makes harder to exercise. However, winter is a good season for exercising, so let’s find out the advantages of winter diet. The US internet media cheatsheet.com has introduced the four benefits of exercise in winter.       Benefit of Winter Diet 01: Improves the immune system.     People catch cold because of virus, not because it’s cold.   According to a research, exercise is one of the best ways to prevent diseases such as colds by strengthening the body’s immune system.         Benefit of Winter Diet 02: Lose weight by burning more calories.     Many people think that they could burn more calories when you exercise ...