Key tips on winter weight control.
Winter
is a season of gaining weight as we tend to act sluggish and sleepy but yet
gain appetite and eat heavily. It is true that it’s so much easier to gain
twice the weight during winter as it lessens our physical activities, but the
cold weather actually makes it perfect to lose weight since it stimulates energy
consumption for body temperature maintenance. So I’ll introduce some superb
tips to stay fit during winter. Let’s lose weight in healthy and beautiful
manners J
‘Skipping meals’ is the first thing that
comes into our minds when we think of losing weight. But strictly speaking,
diet is about controlling meals and not starving or extremely reducing the amount
of meals. Exercise alone without the assistance of diet will be quite
ineffective, and therefore, maintaining proper diet is important in keeping our
muscle quantity while losing fats for a healthy weight loss. When you’re going
through short-term diets especially, you should be aware of the right methods
to see some remarkable effects. Below are 5 key tips to apply for a healthy
weight control!
1. Have your dinner before
6pm, or at least before 7pm!
The reason why mealtime is important is
because of our activity rate during evening time. Unlike morning and afternoon,
our brain rotation and physical activities tend to fall out. Winter makes us so
much drowsier than any other seasons, and heavy meal will make us pass out. This
is why it is recommended to have an early dinner before 6pm.
Let’s stick to a habit of leaving 1 last
spoon of food!
Please keep in mind that it is more
important to lessen the amount of meal than to increase the intensity of
exercise.
2. Aerobic exercises are a
MUST! But don’t forget muscular exercises as well!
Aerobic exercise
which emits heat and sweat is the easiest way to burn fats! Both aerobic
exercise like jogging, bicycling etc, and muscular exercise for at least 1 body
part are required as the basic step for weight loss. Considering factors such
as one’s body weight, body fats and target weight, it’s good to proceed with
both exercises on a certain ratio, an ideal ratio as 2:1.
3. Water is the best
fat-burning item!
Water that flows
inside our body is the best factor that burns fats most effectively. That’s why
it is very important to drink water during exercise. However, drinking too much
amount all of a sudden could get you sick so try sipping a little amount to wet
your throat.
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