Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

1. Fruits, Yogurt Smoothie If you work out in the morning, fruits and yogurt smoothies are all good food for breakfast and snacks. These foods are rich in protein and probiotic fiber, but seem to improve your health with low calories. 2. Peanut butter toast When you eat snacks containing both complex carbohydrates and simple carbohydrates, energy is constantly maintained during exercise. Whole-grain breads contain both complex and simple carbohydrates, and peanut butter provides protein and good fat. 3. Oatmeal Oatmeal, and oatmeal diet, is rich in fiber and slowly releases carbohydrates into the blood. According to experts, this allows the energy to remain constant during exercise. 4. Dried fruit Dried fruits are easy to carry and easy to eat. Experts recommend mixing dried berries, apricots and pineapples together. Fruit already contains enough sugar; sugar should not be added when it is dried. 5. Apple, Nuts Butter It is a good ...

Many women try to have dietary management to lose weight, but it is not easy to control ourselves. Women especially experience great change on appetite before and after menstruation due to hormone. Thus we sometimes overeat even when we were maintaining our diet before then. Or we eat excessively sweet or salty food when we are sensitive.   But don’t blame on yourself as this is natural to happen, and let’s find something good to have after over eating! If we cannot stop us from overeating, we will have to find another ways to maintain our health. < Food that is good to have after overeating > Food that is good to have after overeating 01 –Plain yogurt Consumption of plain yogurt increases the number of helpful bacteria, lactobacillus which can prevent stomachache from overeating by reducing the chance of having gas in the bowels. Food that is good to have after overeating 02 –Banana Excessive sodium intake increases our blood pr...