Symptoms of Vitamin Deficiency ! Warning Signs from Your Body?
A healthy and well balanced diet will naturally produce and deliver vitamins to your body and you won’t need to take vitamin supplements. But poor diet and exercise habit, and little exposure to sunlight can lead to vitamin deficiency and health problems. Then, how can we detect whether we lack of vitamin or not without running a blood test? [ Vitamin Deficiency Symptoms 01 - Pale Skin ] A pale or yellowish skin can be a sign you need to increase your vitamin B12 intake. Because vitamin B12 involves in formation of red blood cell, a lack of this vitamin can promote feeling of fatigue and dizziness, can low your physical ability. Eating salmons, eggs, or yogurt is recommended, if you find your skin look pain or yellowish than usual. [ Vitamin Deficiency Symptoms 02-Dry Hair ] Dry hair can be an indicator you lack vitamin B7. Vitamin B7 plays a key role in growing hairs and nail, and regenerating hair cells. If you feel dryness on your hair, try...