5 effects of dark chocolate and its precautions

I have looked into 5 effects of dark chocolate and its precautions. The representative health benefits of dark chocolates which you must know are that they prevent you from cavities, atherosclerosis and aging. 1) Increases the level of concentration The first positive side of dark chocolate is that is has a significant effect on cognitive function and boosts up focus. Chocolate is rich in flavonoid which improves blood circulation in our brain and therefore helps you to concentrate better. 2) Relieves stress It is known that stress occurs when a substance called cortisol is secreted in our body. However, the mood-boosting chemicals contained in dark chocolates decrease the number of these substances and therefore help prevent stress. 3) Maintains heart health Intake of dark chocolates increases the number of body-friendly cholesterols, which fight against inflammations in the arteries and thus improving cardiovascular functions. ...