Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

5 Effective diet foods to reduce belly fat! Let’s take a look at diet foods that are effective for reduce belly fats after the last posting. If you are interested in the previous posting, please click here. 1. Watermelon - Watermelon is the fruit with the highest water content among the fruits. Watermelon is very low in moisture content (91%) and effective in keeping moisture in the body. It is a low calorie fruit of 31 kcal per 100g only. It has no fat and cholesterol content and carbohydrate content is low, so it can be eaten freely. 2. Almond - 10 almonds a day steadily eating a healthy diet to maintain a healthy and will help a lot. Some people doesn’t like to eat almonds because they include high level of fat, which is a misunderstanding. Most of the fat in almonds is monounsaturated fat, which lowers substitutes for other fats. Also, helps to suppress appetite. Of course, if you eat too much, it is not good for your body, but if you take an appro...

It’s so tough to start a diet. Particularly, the abdomen is an area where it is hard to lose weight even if you are on a diet. If you cannot keep on a diet for 365 days, let’s start by adjusting your diet. Half of the diet starts from the eating habit. No matter how hard you exercise, if you do not improve your bad eating habits, you will not be able to succeed in your diet. If it is difficult to improve your eating habits right now, let’s change to foods that help to reduce fats. Don’t forget that you have to do regular exercise to help eliminate fatigue. 1. Apple - It is good to eat apples in the morning, even better when you diet. Apples contain pectin rich in dietary fiber, which gives a feeling of fullness, lowers blood cholesterol and removes fat. In addition, red fruit is helpful for dieting, and the more dark color is more effective to break down the fat. 2. Banana - Banana, which boasts low calories, is also a fruit that he...

Vinegar is sour liquid which has its own unique scent and it is fermented seasoning. Especially, salt is obtained naturally, but vinegar is meaningful because it is a fermented food made after acetic acid fermentation process. Because vinegar is made by acetic acid bacteria which is made from the alcohol, Representative alcohols of the countries made the representative vinegar as well. Let’s find out the tips that can be healthy with the vinegar. 1. Put some vinegar on the fish when grill it. When you grill the fish, if you put some vinegar on, the fishy smell will be reduced. It does not cling to frying pan or net, and does not break flesh. If you wash the fish with the vinegar, the freshness will be kept longer and if you put a bit of vinegar when you boil fish down, it is easier to eat because the fish bone will be soften. 2. Use vinegar when you wash fish, shellfish, meat and vegetable If you wash shellfish with vinegar, you can remove greasiness, and if you ...

Simply by changing your eating habit and enjoying what you eat can improve your skin. Dermatologist, Dr. Howard Murad has introduced different types of food that are good for healthy skin. Watermelon, cucumber, tomato, zucchini, eggplant and carrot: They all provide moisture into our body, resulting in smooth and elastic skin. For better understanding, imagine a wet sponge and a dried out sponge. Drinking water also helps, but, these foods actually stay inside your body for a longer period assisting in cell formation. They are also rich in fiber. Salmon, olive oil, flaxseed and walnut: These foods include anti-oxidant ingredients, which controls inflammatory causes of acne or pimple. Also, omega3 is beneficial for keeping moisture within your skin, which helps in regenerating cell membrane. Tomato, broccoli, mango, strawberry, watermelon, green tea and pomegranate: They have the effect of UV protection. This doesn’t mean that you can stop applying your da...