5 Effective diet foods to reduce belly fat! -2-

5 Effective diet foods to reduce belly fat!
Let’s take a look at diet foods that are effective for reduce belly fats after the last posting.
If you are interested in the previous posting, please click here.

1. Watermelon

- Watermelon is the fruit with the highest water content among the fruits. Watermelon is very low in moisture content (91%) and effective in keeping moisture in the body. It is a low calorie fruit of 31 kcal per 100g only. It has no fat and cholesterol content and carbohydrate content is low, so it can be eaten freely.

2. Almond

- 10 almonds a day steadily eating a healthy diet to maintain a healthy and will help a lot. Some people doesn’t like to eat almonds because they include high level of fat, which is a misunderstanding. Most of the fat in almonds is monounsaturated fat, which lowers substitutes for other fats. Also, helps to suppress appetite. Of course, if you eat too much, it is not good for your body, but if you take an appropriate amount, your body will be beneficial.

4. Tomatoes

-Tomatoes are 10 to 40 calories per 100 grams which is very low calories, and they are rich in nutrients and minerals. It is also good food for obese patients because it reduces bad cholesterol substances. When it is cooked, it increases the lycopene which act as antioxidants.

previous posting: "5 Effective diet foods to reduce belly fat! -1- " https://wonjinenglish.blogspot.com/2018/07/effective-diet-food-to-reduce-belly-fat.html

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