Effective diet food to reduce belly fat!

It’s so tough to start a diet. Particularly, the abdomen is an area where it is hard to lose weight even if you are on a diet. If you cannot keep on a diet for 365 days, let’s start by adjusting your diet. Half of the diet starts from the eating habit.

No matter how hard you exercise, if you do not improve your bad eating habits, you will not be able to succeed in your diet. If it is difficult to improve your eating habits right now, let’s change to foods that help to reduce fats. Don’t forget that you have to do regular exercise to help eliminate fatigue.

1. Apple

- It is good to eat apples in the morning, even better when you diet. Apples contain pectin rich in dietary fiber, which gives a feeling of fullness, lowers blood cholesterol and removes fat. In addition, red fruit is helpful for dieting, and the more dark color is more effective to break down the fat.

2. Banana

- Banana, which boasts low calories, is also a fruit that helps remove tummy fat. It is often used as a diet vinegar ingredient along with pineapple. It promotes waste metabolism and prevent accumulation of fat. Bananas are rich in pectin, a dietary fiber, which helps the bowel move smoothly and helps prevent constipation and prevents abdominal swelling.

• 
  w.leo@pwj.co.kr
• 
  +82 70 4700 7282
• 
  +82 10 4918 3309