The daily habits that makes cervical herniated nucleus.
1. Using too high pillow. Some people use high pillows when they go to the bed. In this case, the neck and shoulders become stiff, and these could cause forward head posture and cervical herniated nucleus. The C-shaped neck bone is deformed into a straight shape, and the bones, muscles and ligaments are put strained, also snoring and dyspnea can be occurred. Apart from using high pillows, the habits of sleep upon the abdomen can also cause neck and spinal diseases. 2. Choosing wrong shoes sizes. The habits of wearing wrong size of shoes, and sleeper, sandal which are likely to easy to take off can also cause cervical herniated nucleus. When you wear these kinds of shoes, your posture will be unstable, because knees and back cannot be straightened. This posture pushes the neck forward, puts strain on the muscles, and causes symptoms such as shoulder stiffness. 3. Necklace card holder and Staff cards. There many people who wear necklace card holders a...