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Foods That Will Help You Look Younger

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      Foods That Will Help You Look Younger         Age-defying skin is as much about what you put into your body than what you put on it - here's our anti-ageing shopping list       Garlic       As well as being a taste sensation, garlic can help to work against the skin’s natural ageing process. ‘It contains powerful anti-inflammatory properties and as increased inflammation is strongly linked to ageing, adding garlic to your diet can slow the inevitable,’ explains clinical nutritionist Kim Pearson .       Tomatoes     Not wanting to blow their trumpet too much, but tomatoes are the best source of lycopene, an antioxidant known to benefit skin and bone health. It’s actually best absorbed by the body once the tomatoes have been cooked or processed in some way so choose tomato juice or tinned passata.     Chilli Peppers   ...

HEALTH PROTECTION: What can be a help from fine dust?

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    HEALTH PROTECTION: What can be a help from fine dust ?   As environment is polluted, figure of fine dust increases. Fine dust causes lung diseases, malfunction of immunity, flu, asthma, bronchitis, respiratory diseases, cardiovascular risk, dry eyes, and skin ailment. Let’s keep our health and skin from fine dust by drinking a lot of water and having good foods!   1.      Quince   Quince is good for lung which prevents health from bronchitis. It is full of vitamin C, and malic acid which increases immunity, and calcium and potassium helps bones to become stronger.   2.      Garlic Sulfur ingredient in the garlic helps eliminate toxin stacked in the body. Allicin, and selenium helps purify the liver. 3.      Seaweed   Ascidians like dried seaweed, seaweed, and kelp help eliminate toxin inside the body and prevent absorp...