7 Healthy Habits for Hot Summer Days!
Healthy Summer Habits …? Summer, we easily get tired and tend to eat cold food like iced beverages or cold noodles. Also, it is hard to sleep tight because of high temperature and humidity. 이미지 It leads to lack of vitamin or mineral or proteins. In addition, people are struggle with cold by excessive use of AC. These body conditions can disturb autonomic nervous system and bring tiredness and fatigue. So today, I bring 7 tips to keep your body healthy during the summer days. [4 Summer Healthy Diet Tips] 1. Eat Warm Food In summer, your body temperature is quiet low because of AC and fan, try to eat warm food like stew or grilled veggies or meat. 2. Eat Well Balanced Food; Meat, Vegetables, Fruits 3. Don’t Drink Too Much Cold Juice, Soda, Beer 4. Be Hydrated [Keep Fresh and Clean] 1. Moderate Use of AC Many of you will spend most amount of time at the office with full of AC. For your body, set temperature a little higher. If it is imp...